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Thursday, January 17, 2013

Rapper 50 Cent reveals how being shot inspired him to get 'ripped' as he releases diet and fitness book

By SADIE WHITELOCKS

Inspired: 50 Cent pictured on his album Get Rich or Die Tryin' - three years after he was shot in 2000

Famed for his ripped physique, rap star 50 Cent has released a diet and fitness book.
The 37-year-old, whose real name is Curtis Jackson, told the Today show that he first became obsessed with working out after he was shot nine times and 'hurt pretty bad' in 2000.
In his new lifestyle guide Formula 50 - which promises a transformation in just six weeks - he touts the benefits of metabolic resistance training (MRT) and a protein-rich diet.

Fitness fanatic: Rap star 50 cent first became obsessed with working out after he was shot in 2000 and he has now released a book titled Formula 50 detailing how he achieved a ripped physique

In an excerpt from the tome, which he co-authored with health journalist Jeff O'Connell, he writes: 'Follow the instructions I’m giving you here, and you’ll not only look a lot better but feel a whole lot better too.
'You’ll be ready for whatever challenge life throws your way.'
The plan focuses on accelerating fat loss through short and intense workouts.
Mr Jackson devised the routines with the help of elite trainer, and founder of the Peak Performance gym chain, Joe Dowdell.

Winning formula: 50 cent touts the benefits of metabolic resistance training (MRT) in his new book

Complete meal plans for men and women are also included, courtesy of Layne Norton, a bodybuilder with a doctorate in nutritional sciences from the University of Illinois and Stephanie Wilson, head of nutrition at IMG Academies.
For breakfast they advice a combination of dishes, for example reduced- calorie bread with fruit spread, one ounce of Canadian bacon, two eggs sunny side up and half a cup of honeydew melon.
While lunch and dinner menus feature protein heavy staples such as cheeseburgers, Jamaican jerk chicken and beef tenderloin.
In a YouTube video promoting 50 Formula Mr Jackson states: 'People who start diets fail because they do it like it's a side activity.



source: dailymail



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