Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=xwBHfY4wljIendofvid
[starttext]
No.2 - Deadlift
The deadlift is arguably the best full-body exercise. It takes leg strength and power to initiate the movement and core and upper back strength to transfer that power to the bar. If you have strong legs and a weak back, the bar won’t budge.
[endtext]